Shrimp with Country Mustard Sauce

Description

• Source: Express Lane Diabetic Cooking
• Yield: 6 servings

Ingredients

• 2 teaspoons olive oil
• 2 shallots, minced
• 2 cloves garlic, minced
• 2 tablespoons unbleached flour
• ¼ cup white wine
• ¼ cup low-fat, low-sodium chicken broth
• 1 (12 ounce) can evaporated fat-free milk
• 2 tablespoons coarse Dijon mustard
• salt and fresh ground pepper to taste
• 1 pound frozen large cooked shrimp, thawed
• 2 tablespoons minced parsley, for garnish

Procedures

1. In a large skillet over medium-high heat, heat the oil.
2. Add the shallots and garlic and saute for 3 minutes.
3. Add the flour and saute for 1 minute.
4. Add the broth and wine and cook for 2 – 3 minutes over medium heat.
5. Add the milk and lower the heat to medium-low.
6. Cook until thickened, about 3 – 4 minutes.
7. Add the mustard, salt and pepper and cook 1 minute.
8. Add the shrimp and cook 1 minute.
9. Garnish with minced parsley.

Nutritional information

Per serving:

• Calories: 151 | Protein: 19 g | Sodium: 309 mg | Cholesterol: 126 mg | Fat: 3 g | Carbohydrates: 11 g
• Exchanges: ½ starch | ½ fat free milk | 2 very lean meat