Chicken Rosemary
Description
Guests invariably like the taste and look of this menu so it is at the top of my list for entertaining. Serve with "parsley potatoes", "carrots and zucchini julienne" and a salad (both will be this file).
- From: Light and Easy Diabetes Cuisine by Betty Marks
Ingredients
- 1 broiler-fryer chicken
- salt and pepper to taste
- 4 clove garlic
- 1 tsp dried rosemary
- ¼ cup dry white wine
- ¼ cup chicken broth
Procedures
- Preheat broiler.
- Remove skin from chicken.
- Season chicken with salt and pepper.
- Place in a broiler pan.
- Broil 5 minutes on each side until lightly browned; remove from broiler.
- Place chicken, garlic, rosemary, wine and broth in a large saucepan.
- Cook and cook over medium heat about 30 minutes or until tender, turning once.
Nutritional information
food exchange per serving: 3 low/fat meat exchanges calories: 176 cho: 75 mg; car: 1g; pro: 25g; sod: 130 mg; fat: 6g; souce:
