Tofu Almond Cream Dip
Description
Serve as dips for fresh fruit or spoon over fresh fruit salad.
- Yield: 1½ cups
- Serving size: ¼ cup
Ingredients
- 6 ounces silken tofu (about ¾ cup)
- 1 package (8 ounces) fat free cream cheese
- 1 Tbsp almond extract
- 2 Tbsp vanilla soy milk
- 2 Tbsp honey
Procedures
- Mix all ingredients in blender or food processor until smooth and creamy.
Nutritional information
Per serving:
- 94 calories
- 1 g fat
- 0 g sat fat
- 7 g protein
- 11 g carbohydrate
- 240 mg sodium
- 0 mg cholesterol
