Tarla Dalal Recipes (2)
DELICIOUS SANDWICHES
Apples and carrots make a delicious sandwich combination.
Cooking Time : : No cooking. Preparation Time : : 5 mins.
Makes 3 sandwiches.
Ingredients
9 bread slices To be mixed for the Apple spread
1 apple, grated
1 tablespoon cheese spread
salt to taste
pepper to taste
To be mixed for the Carrot spread
3/4 cup grated carrot
2 tablespoons cheese spread
salt to taste
pepper to taste Method
1. Apply the apple spread on one bread slice. Sandwich with another slice of bread.
2. Spread a layer of the carrot spread and sandwich with a third slice of bread
3. Repeat to make 2 more sandwiches.
4. Remove the crusts and cut into 4 triangles.
Tips
These are great for lunch box meals. 13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)
GREEN PEA BHEL
If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.
Cooking Time : 15 min. Preparation Time : 10 min.
Serves 6.
Ingredients
3 teacups steamed green peas
1 teaspoon cumin seeds
2 green chillies, chopped
1 tablespoon oil
salt to taste For serving
1 teacup fresh yoghurt, beaten
1 tablespoon chilli powder
2 teaspoons roasted cumin seed powder
2 tablespoons sweet chutney
1 tablespoon green chutney
1 tablespoon finely chopped coriander
1 tablespoon oil
salt to taste Method
1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
2. Add the green peas and salt.
3. To serve, put the green peas on a big flat serving dish.
4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately.
Tips
Variation: Sprouted Moong Bhel. Use sprouted moong instead of green peas. Goodness Guide : This bhel is loaded with protein, carbohydrates, Vitamins C and K.
