Sweet and Sour Chicken Stir-fry

Description

Contributed by World Recipes Y-Group

This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.

Ingredients

• 2 teaspoons sesame oil
• 1 pound boneless, skinless chicken breast halves, cut into ½-inch cubes or strips
• 1 teaspoon minced garlic
• 1 (15½-ounce) can pineapple chunks in unsweetened juice
• 1 (1.6-ounce) package no-fat brown gravy mix 1 red bell pepper, cut into 1-inch pieces
• ¼ cup packed brown sugar
• 2 tablespoons reduced sodium soy sauce
• 1 teaspoon grated fresh gingerroot (or ½ teaspoon ground ginger)
• 2 cups snow peas, washed and trimmed
• 3 cups hot cooked lo mein noodles, vermicelli noodles or rice

Procedures

1. Heat oil in nonstick skillet.
2. Add chicken and garlic; stir fry until chicken turns white on both sides.
3. Meanwhile, drain pineapple juice into a 2-cup glass measure; add enough water to make 2 cups liquid.
4. Pour 1½ cups of the liquid into skillet; heat to boiling.
5. Stir gravy mix into remaining ½ cup liquid; stir into boiling mixture until thickened.
6. Add pineapple, bell pepper, brown sugar, soy sauce and gingerroot.
7. Stir gently to combine.
8. Simmer 3 minutes; stir in snow peas.
9. Simmer for 2 minutes longer or until vegetables are crisp-tender.
10. Serve over noodles or rice.