Steamed Fish with Snow Peas

Description

Contributed by Catsrecipes Y-Group

• Source: Prevention Magazine May 2006
• 4 servings

Ingredients

• 4 (4 – 6 oz) skinless salmon or other fish fillets, about 1½" thick
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tbsp fresh lime juice
• 2 tsp reduced-sodium soy sauce
• 1 tsp toasted sesame oil
• 2 scallions, thinly sliced
• 1 lb snow peas

Procedures

1. Rub fillets with ginger and garlic.
2. Coat steamer basket with cooking spray and arrange fillets in basket.
3. In saucepan, bring 2" water to boil.
4. Place steamer basket in saucepan and steam, covered 8 minutes.
5. Meanwhile, make sauce: combine lime juice, soy sauce, sesame oil and scallions in small bowl.
6. Set aside.
7. Top fish with snow peas and steam, covered, until fish is cooked through and snow peas are crisp-tender, about 4 minutes longer.
8. To serve, make bed of snow peas, top with fish and drizzle all with sauce.

Nutritional information

Per Serving: 271 cal | 26 g protein | 10 g carb | 14 g fat | 3 g sat fat | 67 mg chol | 2 g fiber | 162 mg sod