Soybean-Lentil-Rice Loaf

Ingredients

• 1 cup cooked soybeans
• 1 cup cooked lentils
• 1 cup cooked medium brown rice
• ¾ cup soy milk, water, or stock or gravy
• 1 medium onion, finely chopped
• 2 garlic clove, finely chopped
• 2 egg whites, beaten
• ¼ cup tomato purée
• 2 celery stalks, chopped
• 2 tsp sea salt (optional)
• 1 cup wheat germ
• ½ tsp onion powder
• ½ tsp chili powder

Procedures

1. In a large mixing bowl, mash soybeans and lentils well.
2. Add the rest of the ingredients and mix well.
3. Turn into an oiled loaf pan.
4. Bake in preheated oven for 1 hour.
5. Serve as is, or top with tomato puree.

Note

There is no mention of a specific oven temperature in this recipe.