Southwestern Bruschetta

Description

• Source: 200 Healthy Recipes in 30 Minutes or Less!
• Yield: 12 servings

Ingredients

• 12 slices (1oz each) from a long loaf of crusty French bread (1 lb)
• 3 tbsp olive oil
• 1½ tbsp fresh lime juice
• 1 tbsp minced cilantro
• ½ cup chopped plum tomatoes
• ½ cup frozen corn, thawed
• ½ cup minced green peppers
• 2 garlic cloves, minced
• 6 – 10 drops hot pepper sauce

Procedures

1. Preheat the oven to 375°F.
2. Brush each slice of bread with the oil and toast the bread slices on a cookie sheet in the oven for 5 minutes.
3. Combine the remaining ingredients in a bowl and top each slice of bread with the bruschetta.

Nutritional information

Per serving (1 slice):

• 117 Calories | 4g Fat | 0mg Cholesterol | 175mg Sodium | 17g Carbs | 1g Dietary Fiber | 1g Sugars | 3g Protein
• Diabetic exchanges: 1 Starch | 1 Monounsaturated Fat