Sloppy Soy Joes

Description

• Yield: 4 servings.

Ingredients

• 1 cup textured soy protein (TSP, also called TVP)
• 1 cup boiling water
• 16-ounce can sloppy joe sauce
• 4 whole wheat hamburger rolls

Procedures

1. To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it.
2. Add the sloppy joe sauce to the TVP; cook over low heat until heated through.
3. To serve, pour the TVP mixture over the hamburger rolls.

Nutritional information

Per serving:

• 196 calories | 15 grams protein | 2 grams fat | 32 grams carbohydrate | 10% fat.