Shaahi Palak

Description

Gingered carrot and spinach supreme

• Makes 6 servings

Ingredients

• ½ cup sliced scallions
• 2 garlic cloves, minced
• ½ tsp turmeric
• 2 tbsp olive oil
• 3 cup coarsely grated carrots
• 1 celery rib, grated
• ½ cup vegetable stock
• 1 tsp grated fresh gingerroot
• ½ tsp coriander powder
• ½ cup grated fresh coconut (or substitute packaged shredded coconut for fresh)
• 1¼ cup frozen spinach, thawed and drained

Procedures

1. Sauté scallions, garlic and turmeric in oil until scallions are soft.
2. Add remaining ingredients, simmer for 10 minutes and serve.

Nutritional information

Per serving:

• 124 calories | 3 g prot | 80 mg sod | 13 g carb | 8 g fat | 0 mg chol | 78 mg calcium

• "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/