Sesame green beans

Description

Ingredients

• 1 lbs fresh green beans
• -red or yellow maybe sub
• 2 tbsp toasted seasmae seeds
• 1 med -size red bell pepper
• -cut in ¼" strips
• 1 tsp sesame oil

Procedures

Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; calories: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g;