Seared Mustard-coated Salmon

Description

Contributed by Catsrecipes Y-Group

• Makes 6 servings

Ingredients

• 2 tbsp olive oil
• 2 tbsp sugar
• 2 heaping tbsp dry mustard powder
• 6 pieces skinless salmon fillet (7 oz each)

Procedures

1. Heat oven to 400°F.
2. Heat 1 tbsp oil in skillet.
3. Mix 1 tbs sugar and ½ the mustard on a plate.
4. Dip in half the fish, coating both sides.
5. Add to pan and cook 2 minutes per side or until golden brown.
6. Transfer to rimmed baking sheet.
7. Repeat with rest of oil, fish, mustard and sugar.
8. Bake 8 minutes or until salmon is burnished brown outside and a juicy coral inside.