Quick Shrimp Gumbo

Description

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

• Source: American Diabetic Association
• 4 servings

Ingredients

• 2 cups canned tomatoes, undrained
• ¼ cup chopped green pepper
• 1 medium onion, chopped
• 1 cup uncooked white rice
• ½ cup low-sodium chicken broth
• 1 medium garlic clove, minced
• dash hot pepper sauce
• fresh ground pepper
• 12 oz precooked jumbo shrimp

Procedures

1. Place all the ingredients except the shrimp in a large stockpot and bring to a boil.
2. Reduce the heat, cover, and let simmer for 25 to 30 minutes.
3. Add the shrimp, cover, and simmer for 5 to 10 minutes or until shrimp is thoroughly heated.
4. Serve hot.

Nutritional information

Per serving (3 oz shrimp with sauce and ¼ cup ric)e:

• Calories 182 (Calories from Fat 14) | Total Fat 2g (Saturated Fat 0g) | Cholesterol 167mg | Sodium 396mg | Carbohydrate 21g (Dietary Fiber 2g, Sugars 6g) | Protein 21g
• Exchanges: 1 Lean Meat | 1 Starch | 1 Vegetable