Power Punch

Description

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Ingredients

• 2 tablespoons soy or whey protein powder
• 1/2 cup fat-free milk
• 1/2 cup plain fat-free yogurt
• 1/2 cup strawberries
• 1/2 medium banana
• 1 1/2 cups ice cubes

Procedures

Combine all the ingredients in a blender and process until smooth. Serve in a tall glass.