Oyster Stew I

Description

Makes 4 x ½ cup servings.

Ingredients

• 1 pint oysters with liquor
• 1 tbsp butter
• 2 cups low-fat milk
• ⅛ tsp cayenne pepper

Procedures

1. Combine the oysters, oyster liquor, and butter in a skillet.
2. Cook until the edges of the oysters curl.
3. Add the milk. Heat just to boiling.
4. Sprinkle with the cayenne pepper, ladle into hot bowls. Garnish with chopped fresh parsley if desired.

Nutrition

Per serving:

• calories - 154 | carbohydrates - 10 g | protein - 14 g | fat ~7 g | sodium - 184 mg | potassium - 337 mg | cholesterol - 65 mg
• Exchanges = 1 lean meat, 1 milk, 1 fat