Orange Milk Shake

Description

• Makes 4 cups or 4 servings

Ingredients

• 2 cup cold skim milk
• 1 pack (4-serving size) Jell-O brand orange flavor sugar-free gelatin
• 1 cup vanilla ice milk

Procedures

1. Pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth.

Nutritional information

Per serving:

• calories - 100 | protein - 7 gm | fat - 2 gm | carbohydrates - 14 gm | cholesterol - 10 mg | sodium - 150 mg
• Diabetic exchange: 2% low fat milk ½, starch/bread - ½.