Nutty Brussels Sprouts

Description

• Source: Light And Easy Diabetes Cuisine
• Yield: 4 Servings

Ingredients

• 1 lb small Brussels sprouts
• 1 tsp virgin olive oil
• 8 toasted hazelnuts or almonds, chopped
• ⅛ tsp ground cardamom

Procedures

1. Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
2. Steam sprouts over boiling water until tender, 7 to 10 minutes.
3. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Nutritional information

Per serving (¼ of recipe):

• 62 Calories | 3g Fat | 22mg Sodium | 3g Protein | 9.1g Carbs | 0mg Cholesterol
• Diabetic exchanges: 1½ vegetable | ½ fat