Monkfish Kabobs with Lemon and Thyme

Description

• Source: Great Healthy Food - Diabetes by Azmina Govindji
• Yield: 4 servings

Ingredients

• 1 lb, 7 oz monkfish fillet
• 1 tbsp olive oil
• 2 cloves garlic, crushed
• zest and juice of 1 lemon
• 2 tbsp freshly chopped thyme
• 2 tbsp freshly chopped cilantro
• salt and pepper, to taste
• 2 limes, quartered

Procedures

1. Preheat the broiler to medium, and line the broiler pan with aluminum foil.
2. Cut the fish fillets into chunks and place them in a bowl.
3. Stir in the olive oil, garlic, lemon zest, and juice, thyme, cilantro and seasoning.
4. Thread the fish pieces onto 4 skewers.
5. Secure the ends with lime wedges.
6. Grill, turning occasionally, for about 5 – 8 minutes.
7. It is important to make sure that the fish does not overcook.

Nutritional information

Per serving (¼ of recipe):

• 172 Calories | 24g Protein | 6g Fat | 41mg Cholesterol | 30mg Sodium | 6g Carbs | 1g Fiber
• Diabetic Exchanges: 1 vegetable | 3½ very lean meat | ½ fat