Low-cholesterol popovers

Description

Ingredients

• 1 cup unbleached white flour
• 1/4 tsp salt
• 1 cup skim milk
• 1 egg
• 1 egg white

Procedures

1. Preheat the oven to 425 degrees.
2. Oil muffin or popover tins and preheat.
3. Combine all the ingredients in a bowl.
4. Beat with a rotary beater or wire whisk just until smooth.
5. Pour the batter into the hot muffin tins.
6. Bake for 35 to 45 minutes, or until brown.

Makes 9 one popover = calories: 68 carbohydrates: 11 protein: 3 fat: 1 sodium: 82 potassium: 67 cholesterol: 32 exchange value: 1 bread exchange