Low-calorie Pumpkin Pie

Ingredients

• 16 oz can solid-pack pumpkin
• 13 oz can evaporated skim milk
• 1 egg
• 2 egg whites
• ½ cup biscuit mix like Bisquick
• 2 tbsp sugar
• 8 pack sugar substitute, (16 tsp - ⅓ cup)
• 2 tsp pumpkin pie spice
• 2 tsp vanilla

Procedures

1. Heat oven to 350°F.
2. Lightly grease or spray 9 inch pie pan with vegetable pan spray.
3. Place all ingredients in blender, food processor or mixing bowl.
4. Blend 1 minute or beat 2 minutes with mixer.
5. Pour into pie pan and bake for 50 minutes or until center is puffed up.

Nutritional information

⅛ pie - 114 calories, 1½ starch/bread exchange

• 18.5 grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol