Limas and Spinach

Description

Your family will love to eat more vegetables cooked this way. From "Catsrecipes Y-Group"

• Makes 7 servings Serving size: ½ cup

Ingredients

• 2 cups frozen lima beans
• 1 tbsp vegetable oil
• 1 cup fennel, cut in strips (4 oz)
• ½ cup onion, chopped
• ¼ cup low-sodium chicken broth
• 4 cups leaf spinach, washed thoroughly
• 1 tbsp distilled vinegar
• ⅛ tsp black pepper
• 1 tbsp raw chives

Procedures

1. Steam or boil lima beans in unsalted water approximately 10 minutes.
2. Drain.
3. In a skillet, sauté onions and fennel in oil.
4. Add the beans and stock to the onions, cover, and cook for 2 minutes.
5. Stir in the spinach.
6. Cover and cook until spinach has wilted, about 2 minutes.
7. Stir in the vinegar and pepper.
8. Cover and let stand for 30 seconds.
9. Sprinkle with chives and serve.

Nutritional information

Per ½ cup serving: Calories 93 | Fat 2 g Saturated fat | less than 1 g Cholesterol | 0 mg Sodium 84 mg