Israeli salad

Description

Ingredients

• 2 med cucumbers
• 1/2 cup green pepper, chopped
• 2 cup shredded lettuce
• 2 tbsp green onion, finely chopped
• 3/4 cup carrot, grated or shredded
• 2 tbsp fresh parsley, finely
• -chopped
• 1 cup tomato, fresh diced
• 1/4 cup radish
• 1 tbsp vegetable oil
• 3 tbsp lemon juice, fresh
• 1 tsp salt
• 3/4 tsp coarsely ground pepper

Procedures

Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food exchange per serving: 1 vegetable exchange + ½ fat exchange cho: 7g; pro: 1g; fat: 3g; calories: 51 low-sodium diets. Omit salt