Ham Deli Melt

Description

No need to go to the Deli to get a tasty sandwich. Make this one at home and get an excellent source of calcium from the 2% milk Singles and a good source of vitamin C from the tomato.

• Prep: 5 minutes

File:Ham Deli Melt.jpg

Ham Deli Melt

Ingredients

• 1 medium Onion bagel (about 2 oz.), split, toasted
• 1 Tbsp. MIRACLE WHIP Light or KRAFT mayo Fat Free Mayonnaise Dressing
• 6 slices OSCAR MAYER Deli Style Shaved Smoked or brown sugar Ham
• 2 tomato slices
• 1 KRAFT 2% milk Singles, cut diagonally in half

Procedures

Spread 1 of the bagel halves with dressing; top with Ham and tomato.
Top with 2% milk Singles and remaining bagel half.
Place on microwavable plate.
Microwave on high 20 seconds or until 2% milk Singles begins to melt.

• Makes 1 serving
• Great Substitute: Prepare as directed, using your favorite savory bagel, such as honey Wheat or garlic.
• Nutritional Info Per Serving: Calories 300, Total fat 8g, Saturated fat 3g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 37g, Dietary fiber 2g, Sugars 4g, Protein 19g
• Diet Exchange: 2-1/2 Starch,2 Meat (VL),1 Fat

References

[[Category:Ham Recipes