Grilled Salmon Sandwich

Ingredients

• 4 salmon fillet, 3 oz, skinned
• ½ tsp tarragon, dried, crushed
• ¼ tsp salt
• ⅛ tsp pepper, black
• 2 tsp olive oil
• 2 garlic clove, minced
• ¼ cup chicken broth
• 1 tbsp sweet pickle relish
• 2 tsp lemon juice
• 1 pinch cayenne
• 1½ cup Boston lettuce leaves
• ½ cup plum tomatoes, sliced
• 4 slice pumpernickel, 1 oz

Procedures

1. Spray indoor ridged grill with nonstick cooking spray; heat over medium heat, or prepare outdoor grill according to manufacturer's directions.
2. Sprinkle salmon on both sides with tarragon, salt and black pepper.
3. Grill 5 minutes on each side, until fish is cooked through.
4. Meanwhile, to prepare sauce, in small nonstick skillet, heat oil.
5. Add garlic; cook, stirring constantly, 2 minutes.
6. Stir in broth, relish, lemon juice and red pepper; cook, stirring frequently, 2–3 minutes, until sauce boils and reduces slightly.
7. Remove from heat.
8. To assemble sandwich, divide lettuce and tomato evenly over bread.
9. Place salmon on top and drizzle evenly with sauce.

Nutritional information

Each serving provides: ½ fa, 2p, 1v, 1b, 10c, per serving: 229 calories, 20 g pro, 8 g fat, 19 g car, 369 mg Na, 47 mg chol