Fish Fillets with Yogurt Sauce

Ingredients

• 1½ cups yogurt plain no-fat
• 6 tbsp minced fresh cilantro
• 4 tbsp minced green onion
• 2 tsp paprika
• non-stick vegetable oil spray
• 8 flounder or sole fillets
• 4 large egg whites
• 2 cups toasted wheat germ

Procedures

1. Mix yogurt, cilantro, paprika, and green onion in small bowl.
2. Season fish with salt and pepper.
3. Preheat oven to 500°F.
4. Spray baking sheet with vegetable oil spray.
5. Place in oven.
6. Whisk egg whites in medium bowl until foamy.
7. Place wheat germ on large sheet of waxed paper.
8. Dip fish fillets into egg whites, then turn fillets in wheat germ, coating lightly.
9. Place fish fillets on hot baking sheet.
10. Sprinkle with salt and pepper.
11. Bake until fish is opaque in center, about 8 minutes.
12. Remove from oven; let stand 2 minutes.
13. Transfer to platter.
14. Serve yogurt sauce alongside.