Diabetic-friendly Onion Dip

Description

Yield: 1½ cups

Ingredients

• 8 oz plain low-calorie yogurt
• ½ an onion, finely chopped
• 2 tsp lemon juice
• 2 tbsp parsley
• 1 dash hot pepper sauce
• 1 dash horseradish
• 1 dash salt and pepper

Procedures

1. Combine all ingredients.
2. Chill thoroughly.

Nutritional information

1 serving = ½ milk, ½ veg calories: 7