Creamy Cantaloupe

Description

Contributed by Catsrecipes Y-Group and also via Healthy Recipes For Diabetic Friends Y-Group

• Source: Light and Easy Diabetes Cuisine by Betty Marks
• 4 Servings

Ingredients

• 2 cups cubed cantaloupe
• ½ cup plain low-fat yogurt
• 2 tbsp part-skim ricotta cheese
• 1 tbsp frozen grape juice concentrate
• ground cinnamon
• 1 tbsp slivered almonds

Procedures

1. Place cantaloupe in a serving bowl.
2. Blend yogurt and ricotta; stir in grape juice.
3. Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.

Nutritional information

• 64 Calories | 3g Protein | 37mg Sodium | 3mg Cholesterol | 2g Fat | 11g Carbs
• Exchanges: 1 Fruit