Cow Foot

Ingredients

• 2 lbs Cow Foot
• 1 Can Butter Bean
• 2 peg garlic crushed
• 8 pimentos
• 2 sprig of thyme
• 2 onions chopped
• 1 whole Scotch Bonnet Pepper for taste (should have the stem)
• Salt and Pepper
• 1 1/2 cup water
• 5 cup flour water to mix

Procedures

1. Season Cow foot with pimento, Onion, crushed garlic, pepper & salt
2. Cook cow foot in the 1 1/2 cup water till tender
3. Add butter beans, thyme, salt and pepper if necessary for taste
4. Cook for approx 8 mins then add whole Scotch bonnet
5. Cook for approx. 2 minutes.