Category:High Protein Recipes

From Recidemia
Jump to: navigation, search

A High Protein Diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carbohydrate diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

High Protein diets typically obtain 30%–60% of their calories from protein, 15%–30% from fat and the remainder from carbohydrates. They tend to rely heavily on seafood and lean meat, which makes them difficult or impossible for vegetarians.

This category currently contains no pages or media.