Banana-Strawberry Fruit Smoothie

Description

Recipe reprinted with permission from HealthRecipes.com

Ingredients

• 1 banana, frozen
• 6 strawberries, frozen
• 1¼ cup water
• 1 tbsp skim milk powder
• 1 tbsp high-quality protein powder (optional)
• 1 tsp flax oil (optional)

Procedures

1. In a blender, process all the ingredients until thoroughly mixed and serve.