Hidden Value Chili

This recipe hides extra nutritional value so that the end result is rich

and full, but it is hard to identify the additions.

Nutrients per serving: 190 calories; 10g protein; 24g carbohydrate; 7g

fat(1g saturated fat, 4g monounsaturated fat, 2g polyunsaturated fat);

0mg cholesterol; 8g fiber; 330mg sodium.