RCI-VG.004.0510.001
Lentil and Wheatberry Salad
I served this with a crusty sourdough bread. It made 3 servings. (Two for us last night, with enough
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
- wheat berries1 cup
- water2 cup
- lentils (this was all I had on hand — more would be better)½ cup
- water1 cup
- assorted vegetables <ref>I used: yellow summer squash1 unitgreen pepper, sweet onion, peas (I used frozen peas, straight from the bag — they helped chill the lentils and wheatberries while thawing), and mushrooms. (I would have added some chopped tomato, but we were out).</ref>
- herbs <ref>I used: parsley (1 – 2 tbsp chopped fresh)1 unitbasil (1 tbsp chopped fresh)</ref>
- fatfree dressing <ref>I used some 7-Seas Fatfree red wine vinegar dressing — just enough to coat everything1 unitbut not so much that it was swimming in dressing. The bits of red pepper in the dressing also added a little more color to the salad.</ref>
Method
1
Prepare according to traditional method. (Directions were not provided in the legacy source.)