RCI-VG.004.0439.001

Lentils Italiano

Name: Lentils Italiano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup chopped onion; 1 clove garlic (minced); 1 Tbsp olive oil; 2 cups vegetable broth or one 14 oz can beef or vegetable broth; ¾ cup dried lentils (washed); 1 unit x 16 oz can diced tomatoes with juice; ¼ to ½ tsp crushed red pepper flakes; ½ tsp salt; 1 tbsp chopped fresh basil or 1 tsp dried basil; 1 tbsp chopped fresh oregano or 1 tsp dried oregano; ¼ tsp freshly ground pepper

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

chopped onion
¾ cup
garlic
minced
1 clove
olive oil
1 Tbsp
vegetable broth or one 14 oz can beef or vegetable broth
2 cups
dried lentils
washed
¾ cup
x 16 oz can diced tomatoes with juice
1 unit
crushed red pepper flakes
¼ to ½ tsp
salt
½ tsp
chopped fresh basil or 1 tsp dried basil
1 tbsp
chopped fresh oregano or 1 tsp dried oregano
1 tbsp
freshly ground pepper
¼ tsp

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Lentils Italiano

Ingredients

Method

What Makes This Variant Distinct