RCI-VG.004.0321.001

Three-bean Super Stew

Name: Three-bean Super Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit salt and ground white pepper to taste; ¼ cup chopped fresh cilantro (reserve a few whole sprigs for garnish); 1 tbsp olive oil; 1 small red onion (diced); 1 small green bell pepper (diced); 1 large tomato (cored and diced); 1 tsp cumin seed; 1 tsp coriander; 1 tbsp peeled (minced fresh ginger); 2 cups vegetable stock; 1 cup cooked lentils; 1 cup cooked black beans; 1 cup cooked chickpeas

Three-bean Super Stew from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

salt and ground white pepper to taste
1 unit
chopped fresh cilantro (reserve a few whole sprigs for garnish)
¼ cup
olive oil
1 tbsp
red onion
diced
1 small
green bell pepper
diced
1 small
tomato
cored and diced
1 large
cumin seed
1 tsp
coriander
1 tsp
peeled
minced fresh ginger
1 tbsp
vegetable stock
2 cups
cooked lentils
1 cup
cooked black beans
1 cup
cooked chickpeas
1 cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Three-bean Super Stew

Ingredients

Method

What Makes This Variant Distinct