Bulgarian Red Pepper Stew

Ingredients

• dried Lentils
  1/2 cup
• dried navy pea beans (small
  1/2 cup
• white beans)
  1 unit
• onions

  chopped
  2 large
• med red bell peppers

  seeded and
  6 unit
• chopped
  1 unit
• dried basil
  2 tbsp
• dried marjoram
  1 tbsp
• dried thyme
  1/4 tbsp
• Cayenne (to taste)
  1/4 tbsp
• paprika
  1 1/2 tbsp
• salt
  1/4 tbsp
• ground black pepper
  1/8 tbsp
• vegetable
  3 to 3 ½ cups
• stock (2 cans)
  1 unit
• can prune juice
  1 6 oz
• dry red wine (optional)
  1/4 cup
• dry sherry (optional)
  2 tbsp
• tomato paste
  1/4 cup
• plain nonfat yogurt(opt)
  1 unit
• fresh parsley
  1 unit