RCI-VG.004.0071.001

Bean Spelt Oat Spread

Name: Bean Spelt Oat Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g mashed beans (white beans or kidney beans); 150 g oat flakes; 150 g raw spelt flour; 1 unit vegetable oil; 1 unit optional:; 1 unit salt; 1 unit garlic; 1 unit pepper; 1 unit herbs and spices; 1 unit seasoning mix (corn flour (salt, chili|, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix))

Vegan Cuisine | Breakfast A spread that consist of the three base ingredients: mashed beans, oat fl

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

mashed beans (white beans or kidney beans)
250 g
oat flakes
150 g
raw spelt flour
150 g
vegetable oil
1 unit
optional:
1 unit
salt
1 unit
garlic
1 unit
pepper
1 unit
herbs and spices
1 unit
seasoning mix (corn flour
salt, chili|, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
1 unit

Method

Take oat flakes, raw spelt, beans and some water and oil for the base substance.

Mash the beans and mix the ingredients.

Add the optional ingredients to taste.

Bean Spelt Oat Spread

Ingredients

Method

What Makes This Variant Distinct