RCI-VG.001.0802.001

Oriental green salad

Name: Oriental green salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit salad; 1 cup leaf lettuce (torn); 1 cup Chinese cabbage (torn); 1 cup mung bean sprouts; 1/2 cup bamboo shoots (sliced, cannd); 1/4 cup carrots (thinly sliced); 1/4 cup celery (thinly sliced); 1/4 cup Broccoli (chopped); 1 unit dressing; 3 tbsp low-sodium soy sauce; 3 tbsp rice vinegar; 2 tbsp water; 1/4 tsp fresh garlic (minced); 1/4 tsp fresh ginger root (minced); 1 unit per serving; 42 unit x *cals; 3 unit x *gm protein; 1/8 unit x *gm fat; 7 unit x *gm carbo; 464 unit x *mg sodium; 3 unit x *gm fiber

Oriental green salad from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

salad
1 unit
leaf lettuce
torn
1 cup
Chinese cabbage
torn
1 cup
mung bean sprouts
1 cup
bamboo shoots
sliced, cannd
1/2 cup
carrots
thinly sliced
1/4 cup
celery
thinly sliced
1/4 cup
Broccoli
chopped
1/4 cup
dressing
1 unit
low-sodium soy sauce
3 tbsp
rice vinegar
3 tbsp
water
2 tbsp
fresh garlic
minced
1/4 tsp
fresh ginger root
minced
1/4 tsp
per serving
1 unit
x *cals
42 unit
x *gm protein
3 unit
x *gm fat
1/8 unit
x *gm carbo
7 unit
x *mg sodium
464 unit
x *gm fiber
3 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Oriental green salad

Ingredients

Method

What Makes This Variant Distinct