Hearty Vegetable Stew

Ingredients

• new potatoes (the little

  sweet, tender ones, red- or yellow-skinned)
  8 unit
• carrots
  3 large
• extra virgin olive oil
  3 tbsp
• Onion

  chopped
  1 small
• celery

  chopped
  1 stalk
• Broccoli stalks (without florettes)

  peeled and cut into 1/2" pieces
  4 unit
• zucchini

  sliced
  2 small
• frozen lima beans (optional)
  1 cup
• frozen Peas (optional)
  1/2 cup
• celery seed
  1/4 tsp
• dried sage
  1/4 tsp
• dried marjoram
  1/4 tsp
• sea salt
  1/2 tsp
• soy sauce
  2 tbsp
• water
  2 cups
• flavoured seitan

  cut into chunks (optional)
  8 oz