RCI-SP.003.0420.001

Trask Homestead Stew

Name: Trask Homestead Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ lb stew meat (cubed); 1 cup celery (sliced); ½ cup turnip (peeled and cubed, or 2 potatoes, peeled and cubed); 1 unit – 2 medium onions (chopped); 2 unit – 3 medium carrots (peeled and sliced); ⅓ cup barley; ½ tsp oregano; ¼ cup soy sauce; 1 unit salt and pepper to taste

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

stew meat
cubed
¾ lb
celery
sliced
1 cup
turnip
peeled and cubed, or 2 potatoes, peeled and cubed
½ cup
– 2 medium onions
chopped
1 unit
– 3 medium carrots
peeled and sliced
2 unit
barley
⅓ cup
oregano
½ tsp
soy sauce
¼ cup
salt and pepper to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Trask Homestead Stew

Ingredients

Method

What Makes This Variant Distinct