RCI-SP.003.0239.001

Saloonah Laham

Name: Saloonah Laham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Omani
Ingredients: 1 unit meat for 4 – 5 people (lamb (mutton, beef or camel)); 5 cloves of garlic (smashed); 1 tablespoon of turmeric powder; 1 large onion (chopped); 3 medium tomatoes (chopped); 3 unit – 4 cups of fresh vegetables chopped in big pieces (carrots (zucchini, eggplant, green beans, potatoes, okra and/or bell pepper)); 3 tablespoons of Omani mixed spices (or 1 tablespoon ground coriander (1 tablespoon ground cumin, ½ teaspoon ground cinnamon, ½ teaspoon ground black pepper, and a couple of whole cloves)); 3 tablespoons of tomato paste; 3 tablespoons of fresh (chopped cilantro or parsley (optional)); 1 unit fresh hot peppers or ground cayenne pepper (to taste); 1 unit salt or bouillon (to taste); 1 unit serve over white rice

Meat stew. * Serves 4 – 5 people

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

meat for 4 – 5 people (lamb
mutton, beef or camel)
1 unit
of garlic
smashed
5 cloves
of turmeric powder
1 tablespoon
onion
chopped
1 large
tomatoes
chopped
3 medium
– 4 cups of fresh vegetables chopped in big pieces (carrots
zucchini, eggplant, green beans, potatoes, okra and/or bell pepper)
3 unit
of Omani mixed spices (or 1 tablespoon ground coriander
1 tablespoon ground cumin, ½ teaspoon ground cinnamon, ½ teaspoon ground black pepper, and a couple of whole cloves)
3 tablespoons
of tomato paste
3 tablespoons
of fresh
chopped cilantro or parsley (optional)
3 tablespoons
fresh hot peppers or ground cayenne pepper
to taste
1 unit
salt or bouillon
to taste
1 unit
serve over white rice
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Saloonah Laham

Ingredients

Method

What Makes This Variant Distinct