RCI-SP.003.0143.001

Mbika with Meat

Name: Mbika with Meat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Central African
Ingredients: 1 unit oil (palm oil is most authentic) and/or water; 1 unit one to two pounds stew meat (or any meat) (ground or cut into very small pieces (optional)); 1 unit two or three chile peppers (chopped); 1 unit one or two onions (chopped); 1 unit two to four cups mbika (egusi, pumpkin seeds, or pepitas (shells or hulls removed)); 1 unit Maggi® cube or Maggi® sauce; 1 unit salt (pepper (to taste)); 1 unit banana leaves or aluminum foil

Mbika with Meat from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

oil (palm oil is most authentic) and/or water
1 unit
one to two pounds stew meat (or any meat)
ground or cut into very small pieces (optional)
1 unit
two or three chile peppers
chopped
1 unit
one or two onions
chopped
1 unit
two to four cups mbika
egusi, pumpkin seeds, or pepitas (shells or hulls removed)
1 unit
Maggi® cube or Maggi® sauce
1 unit
salt
pepper (to taste)
1 unit
banana leaves or aluminum foil
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Mbika with Meat

Ingredients

Method

What Makes This Variant Distinct