RCI-SP.003.0088.001

Corn, Okra and Tomato Stew

Name: Corn, Okra and Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 unit Low fat cooking spray; 1 1/2 cups frozen sliced okra; 1 cup frozen corn kernels; 1/4 cup lean ham (chopped); 1 unit (14 1/2 oz.) can stewed tomatoes (undrained); 1/4 cup shredded fresh basil; 1 unit Salt and pepper (to taste)

Corn, Okra and Tomato Stew from the Recidemia collection

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

Low fat cooking spray
1 unit
frozen sliced okra
1 1/2 cups
frozen corn kernels
1 cup
lean ham
chopped
1/4 cup
(14 1/2 oz.) can stewed tomatoes
undrained
1 unit
shredded fresh basil
1/4 cup
Salt and pepper
to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Corn, Okra and Tomato Stew

Ingredients

Method

What Makes This Variant Distinct