RCI-SP.001.0242.001

Peter's Cream of Pumpkin Soup

Name: Peter's Cream of Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Thanksgiving Soups
Ingredients: 1 tsp safflower oil; 1 lbs pumpkin (fresh, cut in chunks or canned pumpkin); 1 unit yellow onion (peeled and chopped); 1 small garlic clove (peeled and crushed); 2 unit celery stalks (chopped); 1 stalk fresh thyme or ½ tsp -dried thyme; ½ unit bay leaf; 5 cups chicken broth; 1½ tbsp low-fat white cheese such as cottage cheese (farmer's cheese, cream cheese or ricotta); 1 tbsp non-fat powdered milk; ½ cup parsley (chervil and chives, (minced))

This Thanksgiving soup has but 65 calories per serving. Peter Kump - Prodigy Guest Chefs Cookbook

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

safflower oil
1 tsp
pumpkin
fresh, cut in chunks or canned pumpkin
1 lbs
yellow onion
peeled and chopped
1 unit
garlic clove
peeled and crushed
1 small
celery stalks
chopped
2 unit
fresh thyme or ½ tsp -dried thyme
1 stalk
bay leaf
½ unit
chicken broth
5 cups
low-fat white cheese such as cottage cheese
farmer's cheese, cream cheese or ricotta
1½ tbsp
non-fat powdered milk
1 tbsp
parsley
chervil and chives, (minced)
½ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Peter's Cream of Pumpkin Soup

Ingredients

Method

What Makes This Variant Distinct