RCI-SN.004.0297.001

Senegalese Vegetable Mafé

Name: Senegalese Vegetable Mafé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Senegalese
Ingredients: 2 large onions (finely chopped); 4 tbsp peanut oil; 2 cups pumpkin (winter squash, or sweet potatoes, peeled, cut in chunks); 4 unit turnips; 4 medium potatoes (quartered); 2 large carrots (cut in chunks); ½ small head of cabbage (coarsely chopped); 2 large tomatoes (quartered); 1 unit bunch fresh leafy greens (spinach (chard, etc) or 1 small package frozen greens); 2 unit chile peppers or 1 tsp cayenne; 2 cups tomato sauce; ¾ cup peanut butter

* Makes 6 to 8 servings.

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

onions
finely chopped
2 large
peanut oil
4 tbsp
pumpkin
winter squash, or sweet potatoes, peeled, cut in chunks
2 cups
turnips
4 unit
potatoes
quartered
4 medium
carrots
cut in chunks
2 large
head of cabbage
coarsely chopped
½ small
tomatoes
quartered
2 large
bunch fresh leafy greens (spinach
chard, etc) or 1 small package frozen greens
1 unit
chile peppers or 1 tsp cayenne
2 unit
tomato sauce
2 cups
peanut butter
¾ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Senegalese Vegetable Mafé

Ingredients

Method

What Makes This Variant Distinct