RCI-SF.002.0128.001

Scallop and Vegetable Packets

Name: Scallop and Vegetable Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups packed baby spinach leaves; 2 cups sliced yellow summer squash; 1 lb sea scallops (rinsed and patted dry, tough tendon at sides removed); 20 unit asparagus spears (tough ends snapped off, cut in 2 inch lengths, about 2 cups); 4 slices sweet onion (rings separated); 4 slices tomato; ⅓ cup chopped fresh italian parsley; 1 tbsp + 1 tsp dry white wine or vermouth; ½ tsp salt; ¼ tsp freshly ground black pepper

From The Thin Commandments Diet by Stephen Gullo, Ph.D. * Prep: 15 minutes, Cook: 30 minutes. * Thi

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

packed baby spinach leaves
2 cups
sliced yellow summer squash
2 cups
sea scallops
rinsed and patted dry, tough tendon at sides removed
1 lb
asparagus spears
tough ends snapped off, cut in 2 inch lengths, about 2 cups
20 unit
sweet onion
rings separated
4 slices
tomato
4 slices
chopped fresh italian parsley
⅓ cup
+ 1 tsp dry white wine or vermouth
1 tbsp
salt
½ tsp
freshly ground black pepper
¼ tsp

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Scallop and Vegetable Packets

Ingredients

Method

What Makes This Variant Distinct