RCI-ND.001.0237.001

Artichoke Tomato Alfredo

Name: Artichoke Tomato Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can artichokes (not packed in oil); 4 to 5 unit fresh tomatoes (chopped into large chunks); 1 medium onion (chopped); 1 unit fresh garlic (or 1 tsp garlic powder); ½ cup fresh basil (chopped (or 3 tsp chopped dried basil)); 2 tbsp whole wheat flour; ½ cup (or more) non-fat soy moo or low-fat soy or rice milk; 1 unit fettucine (macaroni or spaghetti)

Source: Fatfree Digest, Volume 10 Issue 33, Sept. 13, 1994 * Serves 2

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

artichokes (not packed in oil)
1 can
fresh tomatoes
chopped into large chunks
4 to 5 unit
onion
chopped
1 medium
fresh garlic (or 1 tsp garlic powder)
1 unit
fresh basil
chopped (or 3 tsp chopped dried basil)
½ cup
whole wheat flour
2 tbsp
(or more) non-fat soy moo or low-fat soy or rice milk
½ cup
fettucine
macaroni or spaghetti
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Artichoke Tomato Alfredo

Ingredients

Method

What Makes This Variant Distinct