Light Chicken Stogranoff

Ingredients

• sun-dried tomatoes
  ½ cup
• boned and skinned chicken breasts

  cut in ½" strips
  1 lbs
• flour
  2 tbsp
• olive oil

  divided
  1½ tbsp
• onion

  thinly sliced
  1 medium
• garlic

  peeled and minced
  2 cloves
• dried thyme
  ½ tsp
• cayenne pepper
  ⅛ tsp
• cornstarch

  mixed 2:1 with water
  4 tsp
• low-fat yogurt
  1 cup
• dry white wine
  ½ cup
• chicken broth

  low sodium
  ½ cup
• dry sherry
  2 tbsp
• salt

  to taste
  ½ tsp
• freshly ground black pepper

  to taste
  1 unit
• egg-yolkless noodles
  8 oz
• parsley

  finely chopped
  2 tbsp
• fresh mushrooms

  sliced
  1 lb