RCI-MT.006.1277.001

Spinach and Chicken Skillet

Name: Spinach and Chicken Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 unit boneless skinless chicken breast halves (1¾ pounds); 1 cup fat-free (skim) milk; ½ cup fat-free chicken broth; 1 medium onion (chopped (½ cup)); 1 bag (10 ounces) washed fresh spinach (chopped); ¼ teaspoon salt; ¼ teaspoon pepper; ¼ teaspoon ground nutmeg

Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

boneless skinless chicken breast halves (1¾ pounds)
6 unit
fat-free (skim) milk
1 cup
fat-free chicken broth
½ cup
onion
chopped (½ cup)
1 medium
(10 ounces) washed fresh spinach
chopped
1 bag
salt
¼ teaspoon
pepper
¼ teaspoon
ground nutmeg
¼ teaspoon

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Spinach and Chicken Skillet

Ingredients

Method

What Makes This Variant Distinct