RCI-MT.006.1137.001

Creole Vegetables and Chicken

Name: Creole Vegetables and Chicken
Prep time: 9 h 30 min
Cook time: 9 h
Total time: 18 h 30 min
Yield: 4 servings
Cuisine: Louisiana Creole
Ingredients: 1 can (about 14 oz) no-salt-added diced tomatoes; 8 oz frozen cut okra; 2 cups chopped green bell peppers; 1 cup chopped yellow onions; ¾ cup sliced celery; 1 cup fat-free (reduced sodium chicken broth); 2 tsp Worcestershire sauce; 1 tsp dried thyme; 1 unit bay leaf; 1 tbsp olive oil; 1 lb chicken tenders (cut up); 1½ tsp sugar substitute; ¾ tsp Creole seasoning; 1 unit hot pepper sauce (optional); ¼ cup chopped fresh parsley

* Source: dLife Chef Michel Nischan * Prep Time: about 30 minutes | Cook Time: 4 1/2 to 9 hours * Se

Prep570 min

Cook540 min

Total1110 min

Servings4

Difficultyadvanced

Ingredients

(about 14 oz) no-salt-added diced tomatoes
1 can
frozen cut okra
8 oz
chopped green bell peppers
2 cups
chopped yellow onions
1 cup
sliced celery
¾ cup
fat-free
reduced sodium chicken broth
1 cup
Worcestershire sauce
2 tsp
dried thyme
1 tsp
bay leaf
1 unit
olive oil
1 tbsp
chicken tenders
cut up
1 lb
sugar substitute
1½ tsp
Creole seasoning
¾ tsp
hot pepper sauce (optional)
1 unit
chopped fresh parsley
¼ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Creole Vegetables and Chicken

Ingredients

Method

What Makes This Variant Distinct