RCI-MT.006.1112.001

Heart Healthy Chicken Chili

Name: Heart Healthy Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp extra virgin olive oil; 10 oz of skinless boneless chicken breasts cut into bite sized pieces; 2 tbsp chili powder; 1½ tbsp cumin; 2 cans (14.5oz) diced tomatoes; 1 unit (15oz) can red or black beans; 1 unit (4.5oz) can minced green chilis; 1 cup frozen yellow kernel corn; 1 unit salt to taste

This recipe includes diced canned tomatoes which is rich in lycopene and is one of the most potent a

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

extra virgin olive oil
1 tbsp
of skinless boneless chicken breasts cut into bite sized pieces
10 oz
chili powder
2 tbsp
cumin
1½ tbsp
(14.5oz) diced tomatoes
2 cans
(15oz) can red or black beans
1 unit
(4.5oz) can minced green chilis
1 unit
frozen yellow kernel corn
1 cup
salt to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Heart Healthy Chicken Chili

Ingredients

Method

What Makes This Variant Distinct